Have you ever heard the expression “use it” or “lose it”? It’s true! if you don’t use your body, you will surly lose it.Also,”your health is in your hand”.
First of all,let’s make a distinction between Health and Fitness.
Health Is a state of being well and free from illiness,mental and phiscal condition while Fitness is state or condition of being fit; suitability.
In addition,Health and Fitness are important in our daily lives because of the following
reason;
Firstly, Fitness helps to prevent disease and improve stamina. Being active also makes person healthy and strong.
Regular exercise is necessary for physical fitness and good health. When you exercise,your body uses energy to keep going.
Secondly,adequate taking of water on a regular basis can replenish your body and keep it well hydrated and functioning as it should be.
The majority of us wait until we are thirsty before we drink water. Keep in mind, this way isn’t a reliable gauge of the water needs for the body.
By the time you are thirsty you have already lost two of more cups of the body’s water supply.
Therefore, drinking water regularly is much better than simply waiting until you are thirsty.
The best exercise plan, one should have is cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Here are some benefits of exercising;
1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
It is advisable to workout regularly with a reasonable diet.
A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.
Afterwards, this is thoroughly discussed and recommended to the person which usually consists of eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
A good diet should have food from all the food groups. Which is made up by 2 things
The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
