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With fertility problems on the increase, you can find out how you can improve your baby-making chances naturally.
You can’t change the quantity of eggs a woman has-we’re born with a set supply or ‘ovarian reserve’.But even if a woma is older, with older eggs than if she were in her 20s, she can still change the quality of her eggs. Here are some ways to maximmise your fertility…
* HEALTH-UP YOUR DIET.
A healthy diet is the foundation for for preparing your body for pregnancy.Your body uses nutrients from food to repair cells, produce hormones and create healthy eggs and sperm.Follow a diet rich in fruits and vegetables, high-quality protein and unrefined complex carbohydrates, such as oats and brown rice, and low in refined sugars and saturated fat.
Make sure you get enough essential fatty acids(EFAs), which are found in nuts,seeds and oily fish.These play a crucial role in in the develpment of a healthy bab. Avoid eating longer-living fish like swordfish-these contains higher levels of toxic metal mercury, which can build up in the body.Try to cut out additives and eat organic food where possible.
Also be sure you’re drinking enough water-it provides the means for nutrients to travel to your organs.Use water filter so it’s as pure and clean as possible.Most importantly, get your blood sugar levels right by eating little and often- and not missing meals.Otherwise stress hormones are released, including adrenaline, which can block the use of progesterone- a hormones we need to stay pregnant-in the second half of the monthly circle.
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