Eating a low fat diet reduces intramyocellular lipids and allows the insulin in your body to unlock your cells for its delivery of glucose.The folowing diet will make a great difference in checking this menance.
1*EMBRACE AND STICK WITH LOW-GI FOODS-These release sugar in your bloodstream more slowly.Enjoy fruits such as apples,bananas, blueberries, pears and cherries( avoid water melon and pineapple),pasta (surprising but true!), leafy green vegetable, barley, bulgur wheat and whole grain rice, beans, pumpernickel and rye breads, yams, sweet potatoes and porridge oats. A buttery cake can have a low -to-medium GI because fat helps slow the absorption of sugar from your bloodstream, but it doesn’t mean it’s healthy!
2* ADD A SUPPORTIVE FOODS-A teaspoon of cinnamon on your morning porridge seems to reduce blood sugar and cholesterol levels.Magnesium can increase insulin sensitivity, so enjoy foods which contain good levels, such as haricot beans, dried figs, soya beans, brown rice or chickpeas.Chromium is a vital mineral for blood sugar control.Chromium -rich foods include brocoli,nuts and green beans.Chromium occurs naturally in the soil where it’s absorbed by plants and grains.Deficiency signs include feely dizzy or irritable without frequent meals, cold hands and feet, fatigue and crav,ing sweet foods.
3*TAKE VITAMINS AND MINERALS-A good multivitamin will ensure you get vitamin B12 for healthy blood cells and vitamin D
to h
elp your body absorb calcium.
