It is a common fruit yet with such a great application that one wonders why the demand is not as expected.
Either eaten raw (including the white layer just beneath the peel) or used in making juice and sweetened with honey, grapefruit has been researched to have the following uses:
• It clears blocked artery as a result fat and cholesterol deposit: This is due to richness in soluble fiber (pectin) and phytochemical substances
• Prevents hypertension- though lacks sodium and fat, it is rich in potassium which makes it very suitable for people suffering from and those that want to prevent heart disease like hypertension and heart failure.
• Prevents gout, kidney stone: Drinking a glass of grapefruit juice every morning on an empty stomach helps in purifying blood and in prevention of gout uratic arthritis and kidney stone.
• Prevent obesity: Grapefruit can be an excellent complement to the diet of anyone wishing to loose weight due to absence of fat and high content of fiber of grapefruit.
• Protects against cancer: Due to its richness in anti-oxidant vitamins and fiber, grapefruit is good and helps in prevention of cancer.
Need more information on how to get the fruit? Contact chinoeloebyl@yahoo.com or 08032085176, 08077576781
