It’s usually impossible to get enough rest and exercise in the first few demanding months as a new mom, and it’s difficult to eat well. So make every meal count. Here are some of the best ways to get an energy boost from your food:
Start with a better breakfast. Proteins such “moinmoin” and complex carbohydrates like “Akamu” or eggs with whole grain bread, are a better breakfast choice than simple carbohydrates
Eat small meals throughout the day. Rather than eating three large meals, aim to eat five smaller meals. This keeps your energy levels on an even keel the whole day long, rather than seesawing between hunger and fullness.
Resist the urge to diet. Now is not a good time to drastically cut back your caloric intake. Your goal is to stay alive and keep your child alive. Losing weight too quickly can release toxins store in body fat which will make their way into breast milk.
Drink, drink, drink. In the first few weeks after you have your baby, dehydration will make any sleepiness you’re experiencing worse. So it’s important to guzzle water like it’s going out of style.
Grab a piece of fruit. Keep fruits handy. Fruit gives you a burst of energy, but doesn’t create a later “crash” like junk food laden with refined sugar.
Food can only do so much. Finally, know that even the most energy-packed food can’t counteract the sleep deprivation you’re experiencing right now. Take quick naps as often as you can, and especially when your baby is asleep too.
