Hello once again! Previously I gave you useful tips on becoming hypertensive. Today, I’ll be sharing some more tips on how to develop diabetes as quickly as possible. Stick to the following steps below and your diabetes status is assured!
Unfortunately it’s a little more difficult to become diabetic in our environment if you haven’t been favored via genetic inheritance. But don’t give up hope! With the current westernization of our diet and fast food restaurants springing up all over the place diabetes has become increasingly more common in our environment. So, how do you become a diabetic? Here are some easy steps:
- Eat junk food: This is a very important step. Eating junk food like fizzy drinks, cakes, chocolates, ice-cream, meat pies, sausage rolls, etc (which are high in simple carbohydrates and fats instead of our naturally wholesome fiber-filled diet) cause obesity and increase cholesterol levels all of which favor the development of Diabetes.
- Obesity: As mentioned above, the more obese you are, the greater your chances of developing diabetes since fat interferes with the body’s ability to use insulin which is needed for the intake of glucose into your bloodstream. Go for it. Do not do any exercise whatsoever. Have two drivers, one to take you to work and the other to drive you around on weekends. Attain the status of a fat and lazy slob whose only outfits are “Agbada” since normal clothes can no longer contain your massive girth.
- Smoke: As always, a good idea for those looking to destroy their health.
- Drink alcohol: That extra beer before lunch and just after dinner should put in enough calories to stress your pancreas. Please refer to my previous blog on the benefits of excessive alcohol use.
- Age: Your pancreas ages along with you and so cannot function as efficiently as it did in releasing insulin as when you were younger. Do not go for regular checkups as this may pick up the disease early and hence thwart our efforts in making you diabetic!
- Hypertension and High cholesterol: Having these two buddies highly predisposes you to Diabetes giving rise to what we Doctors like to call Metabolic Syndrome. But don’t let this big word bother you. Until it’s too late!
Right, so follow the above steps and you are sure to be on your way to becoming Diabetic with all the benefits that come with it. See you at my clinic soon!
