ESCAPE FROM SNORING & SLEEP WELL
To snore simply means to:
| breathe noisily in sleep: to breathe noisily while asleep because of vibrations of the soft palate [Microsoft® Encarta® 2009. © 1993-2008 Microsoft Corporation. All rights reserved]
Snoring is a common complaints among many people,its often a serious problem among newly married couples,when one partner is noticed to be snoring.However it is a manageable challenge,so without bordering your mind with much medical terms lets find a solution to that snoring issue now.
Causes of Snoring
Nasal Congestion obesity
Nasal Polyps Allergy
Septal Abnormalities Drugs[Sedatives,alcohol]
Management
Treat Nasal congestion
Maintain ideal weight
Avoid drugs[Sedatives,hypnotics,excessive alcohol, and smoking]
Try to sleep on your side and avoid sleeping on your back
Keep your neck extended with a soft collar at night for neck problems
Encourage the partner to wear ear plugs to bed.
Use of intranasal devices[consult your pharmacist]
Consult your doctor for appropriate referral to sleep laboratory for evaluation and teatment. |
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