Whe
n you eat is just as important as what you eat. Idealy you should eat dinner two to three hours before bed.You need time to digest food.Your digestive system isn’t designed to work lying down.Your body is designed to work vertival,that is when you are active.Overnight, your body doesn’t want to do anything.If you have a large, fatty meal before bed, your body has to burn those calories off.That creates heat-and to get a good night’s sleep you need to lose body temperature.This shows that your body will only be at rest when your body temperature comes down.And this will only happen when there are no more activities going in your system.
You must dine early so that the body can undergo the neccessary burning operation associated with food.If you dine early,hunger pangs could disturb you as your blood sugar takes a dive.if this happens,you may not be able to sleep.SO WHEN THIS HAPPENS IT IS ADVISABLE YOU TAKE A carbonhydrate and protein-based snack half an hour before bed.Or in the alternative try houmuos and wholemeal bread or banana with a handful of seeds.
In conclusion, a healthy diet with lots of fruit and vegetables, healthy fats, protein and slow-release wholegrains is be
st for sleep.This will helps balance your hormones, so your adrenaline isn’t rising at the end of the day.
