HERE are the remaining things you need to do in putting your foot clean,healthy and sexy.In this way,you will be able to avoid odour,hard skin and any foot related diseases.
1* AVOID ILL-FITTING SHOES.-Ill fitting shoes have the tendency to affect your second toe.The condition is called HAMMER TIME.When this happen,your toe bent upwards into an inverted V-shape and doesn’t straighten out as you walk.Buy foot-shaped shoes with a straight inside edge and rounded toe.Poddiatrists may suggest devices that straighten the toes or, if necessary,surgery.
2*DON’T CRACK UP-One of the most common foot problem in the world is cracked heels caused by dry skin.it’s more common with diabetes or those who are overweight.Avoid open-backed shoes,which dry the skin.Wash and dry sweaty feet regularly and put on clean socks to retain moisture.Use a pumice stone in the bath-dry thoroughly and moisture daily,or have a regular pedicures.
3*FIGHT THE FLAKE-Athlete’s foot is a fungus infection picked up in communal places like swimming pools and changing rooms.It appears as a flaky,red,itchy rash.Tee tree oil has been shown in some studies to reduce scalling and itching and you can also buy anti funfungal treatments oitment.The fungus likes moist conditions,so avoid this by alternating your foot wear and changing socks everyday
4*CURE THE CLAW-Claw toes can be caused by wearing shoes that don’t fit properly-particularly those that don’t support the back of the foot,so the toes need to grip on.Claw toes are more likely if you have a high arch.You’ll also be more prone to corns and calluses from where your toes rub against your shoes.Avoid very flat shoes that offer little support for the back of the foot.
5*GO SHOELESS AS OCCASION SERVES YOU- Anytime you are free at times in your office or home or prefarably during break,go shoeless.This will allow the foot to dry and warm.When this happen infectious related conditions are kept at bay.Whenever is convenient for you ,always keep your feet vertically when you are sitting down,this keeps the gland well aerated</stro
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