To handle typ
e 2 diabetes,you need a lifestyle guide.Keeping to this guide will not only help you control it but also prolong your life.
1*GIVE UP SMOKING-It reduces the risks of high blood pressure and circulation problems
2*GET REGULAR EXERCISE-Thirty minutes of moderately intense activity five days a week is the aim.Three weeks of exercise improved insulin sensitivity dramatically.It also blocks appetite swings that encourages bingeing and resets your mood and exercise-rest cycle so you sleep properly.
3*LOOK AFTER YOUR GUMS- A growing body of evidence shows gum diseases interferes with the body’s ability to regulate glucose.If your gums bleed, are sore or inflamed , see your dentist.To keep your gums healthy,it is recommended that you brush your teeth and gums twice daily using a circular movements, then using floss or interdental brushes.
3*GET ENOUGH QUALITY SLEEP-Studies show insufficient sleep affects blood sugar control, increasing the risk of diabetes.Cut down on sleep-disrupting alcohol,caffeine,and stress to improve sleep.Try bringing back the natural sleep preparation of stretching and yawning that you notice in children and animals.Half an hour before bedtime,stretch out your arms and open mouth to stimulate yawn. You’ ll soon end up triggering a genuine deep muscle stretch and yawn.Do this three to four times.
4* REDUCE STRESS-Stress causes your body to release fight-or-flight hormones, which raise your blood sugar.Stress also pushes us to eat poorly.Try building relaxation into your life with yoga or meditation.
5*TAKE VITAMINS AND MINERALS-A good multivitamins will ensure you get vitamin B12 for healthy blood cells and vitamin D to help your body absorb calcium.
6*START EACH DAY WITH A GLASS OF WATER AND END IT WITH A GLASS OF WATER AS WELL-Water is the most potent cleansing agent.It keeps the body under control . A glass of water when you wake up before you take anything in the
morning and also taking another as the last thing to do when you go to bed will help control the body metabolism and your body temperature.In this way the gluscose level is kept in good control.
