GO RED. EAT
BEETROOT.
WHY? A RECENT study has revealed that drinking beetroot juice boosts serotonin and helps people exercise for up to 16 per cent longer.This boosts th brain stamina and hece reduces pressure in the brain.The nitrate contained in the vegetables leads to a reduction in oxygen uptake, making brain exercise less tiring.It’s taught that it could be a result of the nitrate turning into nitric oxide in the body, reducing how much energy is burned up by exercise.
WHEN. At lunch time, prefarably with salad.
*RED MEAT.One of the most common causes of low energy energy level is lack of iron.It is therefore mandatory that we get enough iron inour diets.Iron is vital for carrying oxygen around the body, so if you haven’t got enough, which means you will quickly become lethargic.Not just that but it can also increase the risk of colds and flu, leaving you feeling washed out.Oily fish, eggs, dark green vegetables, baked beans, nuts and seeds are also great sources of iron if you don’t eat meat.
WHEN. A lean steak of 100g twice a week should be enough to maintain levels or taking beans four times in a week.
