If you’re struggling with your career or academic,it could be down to your diet.These brain boosting foods could help to put spring back in your step and most importantly in decision makings.
1*CHICKEN.
WHY? Chicken contains the amino acids tyrosine ,which boosts the level of chemicals in the brain that keep feeling more alert.Chicken skin contains a lot of fat, so remove it before serving.
WHEN ? At lunchtime to push you through the mid-aftern slump.Carbonhydrate, such as pasta,rice and baked potatoes, produce serotonin, the feeling good relaxation hormone, which maymake you want to snooze-not so good for that post-lunch.
2*PORRIDGE
WHY.It is a slow-release food that keeps your blood-sugar levels balanced and are digested slowly so that you have a sustained supply of brain releasing hormones.
WHEN? When you wake.
3*BANANA.It has great and perfect combination of quick and slow -releasing sugar which the brains need to drives its hormone and generate the needed energy.
WHEN? Prefably in the afternoon but not late into the night.
4 *CLEVER CARBONHYDRATE (BROWN RICE)
WHY Brown rice is rich in B vitamins making it a great energy booster.It is a complex carbonhydrate, which means it provides a slow
and sustained release of energy.
WHEN ? Lunchtime is the most ideal.
